200 hour Vinyasa Yoga TTC in Rishikesh
✔ Certified with Yoga alliance
✔ Accepted Worldwide
✔ Yogic Food
✔ Peaceful & Nature environment
✔ Daily Beginner to Advance Yoga Classes
✔ Learn from Knowledgeable Yoga practitioner
Yoga Course Include
✔ Ashtanga Yoga
✔ Vinyasa Yoga
✔ Yogic Philosophy
✔ Yogic Anatomy
✔ Pranayama & Meditation
200 HOUR VINYASA YOGA TEACHER TRAINING IN RISHIKESH, INDIA
Teaching yoga will change your life. It will continually bring you back to your earliest motivations to practice and add abundant clarity to the first questions you asked yourself about yoga. These questions are almost invariably philosophical and personal, the answers shifting amid the currents of our lives. Who am I? What makes me feel happy and balanced? How can I make things easier and steadier in my life? Even after years or decades of practice, most teachers’ motives are still evolving.
At Peace Yoga, we are a team of highly qualified yoga experts dedicated and committed to helping you realize your dream come true by training you in the Hatha and Vinyasa styles of Yoga. Since our teachers are very passionate about what they do they exude a huge amount of inspiration, motivation, and joy through the classes that they teach and will extend their full support and complete guidance along every step in your yoga journey. They are modern but truly have their roots deeply embedded in the Indian tradition and have very high morals and values.
The program is a fusion of two styles of Yoga Hatha and Ashtanga, Vinyasa flow. The role of the teacher is to provide inspired support and informed guidance to students pursuing these varied and changing aims. When teachers create safe and nurturing yoga classes where students can explore and experience anew the body, mind, and spirit, amazing things start to happen. New sensations arise in the body. Just breathing becomes a profound tool of awareness. The mind becomes clearer and stronger. Emotions even out, the heart opens, and the spirit soars. You simply feel better—more vibrant, more alive
To learn more about Yoga or dive deeper into the different aspects of Yoga join, our 200 Hour Vinyasa Flow Yoga Teacher Training program in Rishikesh and embark on an unforgettable journey that is certain to transform your life.
WHY JOIN VINYASA YOGA TTC IN RISHIKESH,INDIA
1) First, continually cultivating our own personal practice keeps us strong, clear, and connected to the evolution of yoga. It also refreshes the well from which we draw new insight and inspiration.
2) Second, deepening our understanding of how bodies work—biomechanically, physiologically, and as the embodiment of spirit and life experience—gives us an essential set of tools for offering appropriate instruction. While our experience on the mat is essential, the marvelous diversity of people and the different needs and conditions they uniquely bring to the mat requires ongoing learning about the functional anatomy, common injuries, alignment principles, physical and emotional risks, pregnancy, the respiratory process, and many other aspects of our being. Equipped with more knowledge and greater understanding, we can teach more safely. As yoga continues to grow in popularity, many teachers are entering the profession unprepared for working with the diverse array of students in their classes
3) Third, drawing intelligently from the wide variety of styles and sources available to us from the historical evolution of yoga provides an essential foundation for effective teaching. For just about every intention one finds in a yoga class, there is a tradition and style of yoga to inform and fulfill it. Within the various traditions and styles, a teacher’s approach to the craft gives further nuance to students’ experiences. Most of the styles and approaches are, wittingly or not, rooted in a vast and rich web of ancient to contemporary writings on the nature of being, the physical body and mind, healing, and spirit. Tapping into these sources, teachers find greater ease in navigating the shifting tides of interest, need, and motivation arising from students and their own lives. Exploring the vastness of yoga philosophy and literature creates a richer, deeper palette from which to draw in the art of teaching yoga.
200 HOUR VINYASA YOGA TEACHER TRAINING RISHIKESH - SYLLABUS
SHATKARMA - BODY CLEANSING PROCESS
Shatkarma means 6 actions, it means there is 6 technique to purify your body completely, which is mentioned in many old Yogic books. If the one practices Shatkarma in his daily life, That person has less chance to get the effect by disease, improves immunity, and there are several benefits of it. it changes your lifestyle physically and mentally. These 6 shatkarma are –
- Neti,
- Dhauti,
- Basti,
- kapalbhati,
- Trataka,
- Nauli.
Peace yoga provides you Neti, trataka, nauli, and kapalbhati classes in 50/100 and 200 hour Yoga teacher training only. We will provide neti pot and rubber for Neti kriya.
PRANAYAMA - BREATHING TECHINQUES
Pranayama is one of the limbs in Ashtanga yoga, which is described in Yogasutraby Patanjali, Pranayama means Prana – life energy, and Yama means – Control, which means control of life energy, it means taking the charge of your prana, The one who is a practitioner of Pranayama, Will experience of the benefits, Pranayama helps to gain control of your body through the connection of your mind to body, it also helps to get you rid of any cardiovascular disease, most of the stomach problem, improved immunity, etc.
There are 8 Pranayama mentioned in Yogic books,
- Nadi shodhana
- Ujjayi
- bhastrika
- bhramari
- Sheetal
- sheetkari
- Plavani
- murcha.
There’s 6 pranayama – Nadi shodhana, ujjayi, bhramari, sheetali and sheetkari and bhastrika will be taught in Our course at Peace 50/100 and 200 hour Yoga Teacher Training and Yoga retreat.
ASHTANGA AND VINYASA YOGA
Ashtanga vinyasa classes are based on the tradition of Mysore, There are 6 series in Ashtanga vinyasa yoga, Ist series is called the primary series ( Yoga chikitsa ) , the second series is called the Intermediate series ( Nadi shodhan ), and the third, fourth, fifth, and sixth series called Advance (sthira bhaga) A, B, C, D respectively.
Peace yoga provides only a primary series in Yoga teacher training and yoga retreats, But it can be changed, If the first series is completed then our teacher is free to teach the second series also.
What we cover in Ashtanga vinyasa classes:-
- History of ashtanga vinyasa yoga
- chart of series
- Fundamental postures
- Ashtanga primary series ( yoga chikitsa)
- Breathing (ujjayi breath )
- Bandha (lock)
- Drishtis (gazing point)
- Some basic concepts
HATHA YOGA
Hatha Yoga is not only about practice, it’s a Consists of Mudra, Pranayama, Asana, Dharna, and Dhyana, Which is mentioned by Guru Gorakashtnath, Hatha yoga means a combination of solar and lunar energy or we can say ida and pingla activation which helps to awaken our kundalini, people used to practice awaken kundalini at the ancient time, But at present We’re mostly taking it as a therapy yoga,
Hatha yoga helps to keep you healthy physically through pranayama and asana practice while practicing Dharana and Dhyana keeps you mentally healthy. At peace yoga, We provide Hatha classes in the morning always in a traditional way.
In hatha yoga, You’ll know about more alignment in a therapeutic way, how to use bandhas, mudras, etc.
YOGIC ANATOMY
These classes will give you a deep understanding of the human body, More information about Asana, pranayama, meditation, how these practices affect us mentally and physically.
- Human body and physiology
- How to Avoid Injuries in yoga classes
- How energy works in Yoga
- Joints and their range of motion
- Applications of Yoga posture (Benefits, cons, and pros.)
- Skeleton anatomy and How Yoga affects it.
- muscular anatomy and How Yoga affects it.
- Yogic anatomy like koshas etc.
- Digestive system and How Yoga affects it.
- respiratory system and How Yoga affects it.
- Functional anatomy.
YOGIC PHILOSOPHY
We have 12 sessions of Philosophy classes are available only in Our yoga teacher training students where 2 sessions are available for questions,
These sessions will be covering these topics in yoga teacher training courses:-
- History of yoga and Meaning
- Some Yoga Sutras by Patanjali
- Karma yoga ( On the basis of Bhagwat Geeta and ancient books)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Vedas, Upanishads, and Hatha Yoga pradipika
- Sattva, Rajas, tamas
- Nature of yogis
TEACHING AND ASANA ALIGNMENT
These classes teach you about a deep understanding of yoga asana, how to connect with people during yoga classes, How to adjust people during Yoga asanas, and much more.
Some topics below what we cover in peace yoga teacher training courses,
- How to enter in any pose
- Alignment
- modification ( use of props )
- adjustment
- How to breath
- How to use bandhas
- How to focus on the body part
- How to understand movements
- How to finish yoga pose
- How to avoid injuries
- Who should do
- who shouldn’t do it?
- How to teach a pose
MEDITATION
Dhyana is the 7th limb of Ashtanga yoga, Dhyana Means in English is Meditation, These classes are more focused on understanding and feeling Tradition and the modern concept of Meditation.
These topics will be covered during Meditation sessions:-
- What is Dhyana
- Benefits of dhyana
- How to concentration
- Trataka meditation
- chakra meditation
- Mantra meditation
- Bhakti Yoga
- Yoga Nidra
- Guided meditation
TEACHING SESSIONS
These sessions are only available for 100 and 200 hour yoga teacher training program students, At the end of the 200-hour yoga teacher training program, each student has to teach 3 sessions of Asana Yoga classes, and the teacher will guide students about their teaching.
Some topics below will be covered During Teaching sessions.
- How to connect with your students
- How to maintain voice
- How to give instruction
- How to adjust
- Permissions
- How to decorate the class
- How to maintain good vibes
200 HOUR VINYASA YOGA TEACHER TRAINING COURSE FEE RISHIKESH, INDIA - 2022
Tuition fee Only - €600 (Euro)
| Yoga Teacher Training Course | Dates | Shared / Private | Availability | Book now |
|---|---|---|---|---|
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 January - 23 January | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 February- 23 February | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 March - 23 March | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 April - 23 April | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 May - 23 May | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 June - 23 June | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 July - 23 July | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 August - 23 August | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 September - 23 September | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 October - 23 October | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 November - 23 November | €799 /€999 (Euro) | NA | |
200 hour Vinyasa Yoga Teacher Training in Rishikesh | 1 December - 23 December | €799 /€999 (Euro) | NA |
ACCOMMODATION FOR YOGA TEACHER TRAINING STUDENTS
Peace yoga Retreat firmly believes that a yoga practitioner should live in a serene and peaceful atmosphere. We believe in the practice of yogi blossoms in a calm and serene environment. Accommodation in Peace yoga Retreat is specially designed for keeping these things in mind.
At Peace Yoga Retreat in Rishikesh, yoga students will be provided with private, shared, and dorm accommodation during their yoga courses, and its cost will be covered in your package.
FOOD FOR YOGA TEACHER TRAINING STUDENTS
Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Peace yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health, and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local products like vegetables, fruits, etc in our Yoga Teacher Training in Rishikesh.
If one is vegan, They have to mention it in the registration form, So we’ll use Almond or Soya milk For them.
Include in Yoga Course fee
- Accommodation for 23 nights
- Three meals a day.
- Tuition fees for all classes.
- Workshop on Hip-opening, back-bending, inversion.
- Shivoham Yoga Manual & stationery.
- Shivoham Bag,T-shirt,Yoga Mat.
not include in yoga course fee
- Air fare
- Air conditionar - Extra $100
- Room Heater - Extra $100.
- Visa fee.
- Extra Expenses.
- Airport Pickup.
200 HOUR YOGA TTC DAILY SCHEDULE (MON - SAT)
| TIME | SESSIONS |
|---|---|
6:00 am - 7:00 am | Shatkarma / Mantra Chanting |
7:00 am - 8:45 am | Pranayama & Vinyasa Flow |
9:00 am - 10:00 am | Breakfast |
10:30 am - 11:30pm | Anatomy/ Hands on Adjustment / Yoga Therapy |
12:00 pm - 1:00 pm | Philosophy - Yoga Philosophy |
1:00 pm - 2:00 pm | Lunch |
2:00 pm - 3:00 pm | Karma Yoga / Painting / Bhakti Yoga |
3:00pm - 4:15pm | Alignment / Workshops /Acro Yoga |
4:30pm - 5:45PM | Ashtanga Vinyasa - Primary Series, Intermediate Series |
6:00pm - 7:00PM | Mediation / Yoga Nidra |
7:30pm - 8:30PM | Dinner |
Yoga Teacher Training Terms & Conditions
- I recognize that the Event and the Yoga Classes in which I will be participating may require physical and mental exertion. I further understand and acknowledge that despite the great amount of care that Peace yoga and its staff is taking, the Event and the Yoga Classes may expose me to many inherent risks, including accidents, injury, illness, and so forth. I assume all risk of injuries associated with my participation in the Event and the Yoga Classes, including but not limited to injuries, strains, contact with other participants, the effects of the weather, including high heat and/or humidity, contact with nature/animals, local food, and all other such risks being known and appreciated by me.
- I understand that it is my full responsibility to consult a physician/doctor prior to and regarding my participation in the Event and the Yoga Classes, and I understand Peace Yoga has no medical obligation/responsibility upon its students, and there is no medical staff in the premises of the school. Any hospital, clinic, or local doctor I may need to attend to are not related to Peace Yoga, and therefore peace yoga is not responsible for any medical approach received privately outside of the premises of the school.
- I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in the Event and Yoga Classes I have applied to join. In case of having a previous injury, I am totally responsible for the outcome of my participation in the Event and/or Yoga Classes, and I don’t expect Peace yoga or any of its teachers to provide me any consultation, treatment or recommendation for my physical condition, at any given time of the Event/Yoga Classes.
- I understand that in the event of any injury, in need to consult a doctor, or in need of hospitalization, I shall be responsible for my own treatment and for any fees or amounts related to such consultation or hospitalization.I also understand that Peace Yoga can facilitate contact with external medical resources, but it is not Peace yoga’s responsibility to acquire/arrange these services for me. I also acknowledge that Peaceyoga’s teaching staff are highly qualified in their area but they cannot provide any diagnosis and/or treatment.
- If I am pregnant, I understand that I participate fully at my own risk and that of my unborn child/children. Also, if I have any injury or problem whatsoever (including but not limited to injuries, heart problems, back or neck problems, asthma, epilepsy, ulcer, hernia, high blood pressure, and so forth), I understand that I maybe not fit to participate in certain Yoga Classes, in which case I will inform Peace Yoga immediately of such condition, and Peace Yoga shall have the full authority to prohibit me from participating in such Yoga Classes if need be. In any case, whether I have disclosed or have not disclosed such injury or problem, I understand that if despite my injury or problem I still decide to participate in the Yoga Classes, I would be participating fully at my own risk.
- If I am pregnant, I understand that I participate fully at my own risk and that of my unborn child/children. Also, if I have any injury or problem whatsoever (including but not limited to injuries, heart problems, back or neck problems, asthma, epilepsy, ulcer, hernia, high blood pressure, and so forth), I understand that I maybe not fit to participate in certain Yoga Classes, in which case I will inform Peace Yoga immediately of such condition, and Peace Yoga shall have the full authority to prohibit me from participating in such Yoga Classes if need be. In any case, whether I have disclosed or have not disclosed such injury or problem, I understand that if despite my injury or problem I still decide to participate in the Yoga Classes, I would be participating fully at my own risk.
- I understand that from time to time during Yoga Classes, the instructor may physically adjust students’ form and posture, and I hereby accept receiving such adjustments. If I do not want such physical adjustments for any reason whatsoever, notably because of an injury, or any other personal reason, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
- I hereby take full and sole responsibility for any liability of loss or damage to personal property associated with the Event, the Yoga Classes, or any other events held by Peace Yoga.
- I understand and agree that the deposit that will be paid to book my place is non-refundable, non-cancellable, and non-transferable to another person under any circumstances unless pre-approved by Peace yoga’s management team, in writing. This deposit can be transferred to any other course on any other date within any period of time as long as I inform peace yoga at least one month in advance. There is no limit of time to use this deposit.
Balance course fee: Is to be paid upon arrival to peace yoga by Card/Cash. If I cannot join the course for some reason, I am NOT liable to pay the remaining course fee. - I further understand and agree that once I have joined the Event or any of the Yoga Classes, I shall be responsible and liable to pay peace yoga Yoga the fees of the Event I am participating in (including accommodation and/or any other package agreed upon, as the case may be), which fees are non-refundable, non-cancellable, and non-transferable to another person unless otherwise agreed by Peace Yoga.I also acknowledge that I am responsible for any fee associated with my physical/online payments to Peace yoga.
- I understand and agree that Peace yoga may from time to time, as it deems fit, change the course content, schedule, teachers, and any other academic, methodological, technical, or logistic aspect of the Event I am participating in, without previous notice.
- I acknowledge that Peace Yoga may take photographs or/and videos of the Event that may include me, and I hereby represent that I have no objection ofPeace Yoga taking such photographs or/and videos. I authorize Peace Yoga, its assignees and transferees to copyright, use and publish the same in print and/or electronically. I agree that Peace Yoga may use such photographs and/or videos of me with or without my name and for any lawful purpose, including for example such purposes as publicity, illustration, advertising, and Web content.I also understand I can take my own pictures and videos, to post on my personal Social Media, but only and only if all my classmates and teachers agree and feel comfortable with me posting these pics on public posts on my wall.
- During the course, if I bring my kid(s) whether minor or major is solely my responsibility and not the responsibility of Peace Yoga or its staff. I also understand that if I have requested a babysitter, Peace staff will try to help me in arranging a babysitter. However, with or without a babysitter it will still be my responsibility for my child /children.
- If I have paid the full course fee, I can request a refund (minus the deposit + transaction charges) three months in advance of the course start date. After this time refunds and cancellations are not possible.
After having read this waiver and knowing these facts, and in consideration of my participation in the Event, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE, RELEASE, AND COVENANT NOT TO SUE Peace Yoga, its trainers, its officers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, actions, or claims of any nature whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me, or to any property belonging to me, while participating in the Event and in Peace Yoga’s activities, or while in, on or upon the premises where the activity is being conducted.
200-hour Yoga TTC in Rishikesh - REFUND POLICY
- If you cancel your registration before the start of the course the deposit fee is non-refundable of Rs.25,000/-, once the course begins the balance of the fees needs to be paid, without which students will not be allowed to attend course classes or use the facilities. For a no-show, no refund will be issued. Once the course starts, if you decide to leave no refunds will be issued.
- Students leaving the course before completion are required to return all teaching materials, manuals.
- Any form of injuries that occur during asana class or alignment and adjustment class, Shivoham Yoga is not responsible for it and students cannot accuse or hold teacher responsible for the same. We all must take it easy in our Asana practice and not push ourselves too much.
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