Surya namaskar and it’s Benefits
SURYA NAMASKAR (SUN SALUTATION) In Indian Tradition, We accept the sun as a god. we can’t even think about life without the sun. Sun is the origin of light and energy for the earth. people devote water in the morning facing the sun in many houses to praise the sun. Indian yogic tradition has a specific value of sun salutation because the sun is a part of our life, yogis always bow to the sun before they start the day. Indian…