• parsva uttanasana
    Yoga Poses

    Marichya asana

    MARICHYA ASANA ( SAGE OF MARICHI ) PHOTO – myupchar   Yoga Posture name – Marichya asana Yoga Posture Type – Forward bend How to pronounce – MA – RI – CH – YA – ASANA English Meaning – Sage of marichi – Marichi was the great grandfather of Manu ( Intelligence man) INSTRUCTION OF MARICHYA ASANA How to Enter –  Sit on the floor, straighten your legs in front of you ( danda asana),  Now bend your right leg, bring your…

  • shashank asana
    Yoga Poses

    Shashankasana

    SHASHANKASANA ( RABBIT POSE ) Yoga Posture name – Shashank asana Yoga Posture Type – Forward bend How to pronounce – Shash – Rabbit or Hare , Ank-  Lap —-(  Sa- Sha– ank ) English Meaning -Rabbit pose INSTRUCTION OF SHASHANK ASANA How to Enter –  Sit on the Vajra asana ( If ankle issue – Place bolster or blanket under your Shinbone) and If knee pain ( then sit on the small stool and knee bent below the stool. Inhale, raise…

  • Janu Sirsasana pose
    Yoga Poses

    Janu sirsa asana

    JANU SIRSA ASANA (HEAD TO KNEE POSE) Yoga Posture name – Janu sirsa asana ( Head to knee pose) Yoga Posture Type – Forward bend How to pronounce – Janu (knee) + Sirsa (Head).   –   Janu – Shear – sa – asana English Meaning – Head to Knee pose INSTRUCTION OF JANU SIRSA ASANA How to Enter –  Sit on the floor, Straight your legs in front of you. Bend Your Right Knee first close to your chest and then drop it…

  • paschimottanasana
    Yoga Poses

    Paschimottanasana

    PASCHIMOTTANASANA (SEATED FORWARD BEND) Yoga Posture name – Paschimottanasana Yoga Posture Type – Forward bend How to pronounce – Paschim (WEST) + Uttanasana (INTENSE STRETCH).   –    PA-SHI-MO–TAN– ASANA  English Meaning – Intense stretch of west ( Paschim means is Back (Sanskrit). —  Stretch of the back of the body.     INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. push your both heels forward, shift your weight on right buttock and…

  • UTTANASANA
    Yoga,  Yoga Poses

    Forward Bends

    FORWARD BENDS – YOGA SITTING FORWARD BENDS paschimottanasana JANU SIRSA ASANA shashankasana MARICHYASANA upavistha konasana BADDHA KONA ASANA STANDING FORWARD BENDS uttaNASANA ARDHA UTTANASANA PARASARITA PADOTTANASANA PARSVA UTTANASANA ARDHA BADDHA PADMOTTANASANA UTTITHA HASTA PADA ANGUSTHA ASANA Get 20% for all our upcoming Retreats Program !! Feel free to ask