UPAVISTHA KONASANA – WIDE ANGLE SEATED FORWARD BEND Yoga Posture name – Upavistha konasana Yoga Posture Type – Forward bend How to pronounce – Upavistha – seated , kona – angle English Meaning – Wide angle seated forward bend INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. We call this pose danda asana, Now open your feet as wide as you can and slightly rotate your both thigh in, push your inner…

MARICHYA ASANA ( SAGE OF MARICHI ) PHOTO – myupchar   Yoga Posture name – Marichya asana Yoga Posture Type – Forward bend How to pronounce – MA – RI – CH – YA – ASANA English Meaning – Sage of marichi – Marichi was the great grandfather of Manu ( Intelligence man) INSTRUCTION OF MARICHYA ASANA How to Enter –  Sit on the floor, straighten your legs in front of you ( danda asana),  Now bend your right leg, bring your…

SHASHANKASANA ( RABBIT POSE ) Yoga Posture name – Shashank asana Yoga Posture Type – Forward bend How to pronounce – Shash – Rabbit or Hare , Ank-  Lap —-(  Sa- Sha– ank ) English Meaning -Rabbit pose INSTRUCTION OF SHASHANK ASANA How to Enter –  Sit on the Vajra asana ( If ankle issue – Place bolster or blanket under your Shinbone) and If knee pain ( then sit on the small stool and knee bent below the stool. Inhale, raise…

JANU SIRSA ASANA (HEAD TO KNEE POSE) Yoga Posture name – Janu sirsa asana ( Head to knee pose) Yoga Posture Type – Forward bend How to pronounce – Janu (knee) + Sirsa (Head).   –   Janu – Shear – sa – asana English Meaning – Head to Knee pose INSTRUCTION OF JANU SIRSA ASANA How to Enter –  Sit on the floor, Straight your legs in front of you. Bend Your Right Knee first close to your chest and then drop it…

PASCHIMOTTANASANA (SEATED FORWARD BEND) Yoga Posture name – Paschimottanasana Yoga Posture Type – Forward bend How to pronounce – Paschim (WEST) + Uttanasana (INTENSE STRETCH).   –    PA-SHI-MO–TAN– ASANA  English Meaning – Intense stretch of west ( Paschim means is Back (Sanskrit). —  Stretch of the back of the body.     INSTRUCTION OF PASCHIMOTTANASANA How to Enter –  Sit on the floor, Straight your legs in front of you. push your both heels forward, shift your weight on right buttock and…