• parsva uttanasana
    Yoga Poses

    Parsva uttanasana

    Parsva Uttanasana : Side Intense stretch full forward bend Yoga Posture name – Parsva uttanasana (Parsvottanasana) Yoga Posture Type – Forward bend How to pronounce – parsva (side) + Uttanasana (INTENSE STRETCH).   –    PA—R–SA—VA—U–TAN– ASANA  English Meaning – Side Intense stretch How to practice Parsva Uttanasana How to Enter –  parsva Uttanasana is a forward bend pose, Stand in front of the mat, take two feet back distance from the front edge of the mat. take your right leg back 3-4…

  • prasarita padottanasana
    Yoga Poses

    Prasarita padottanasana

    How to do PRASARITA PADOTTANASANA and its benefits, Contraindication? Yoga Posture name – Prasarita padottanasana Yoga Posture Type – Forward bend How to pronounce –  Prasarita ( Wide )  Pada ( Legged ) Uttanasana (Instense stretch forward bend )   English Meaning – Wide legged full forward bend WHAT IS INSTRUCTION OF PRASARITA PADOTTANASANA? How to Enter –  Stand in front of the mat, take two feet back distance from the front edge of the mat, Now take the right leg back 3…

  • ardha uttanasana
    Yoga Poses

    Ardha uttanasana

    Ardha Uttanasana : Half Standing Full forward bend Yoga Posture name – Ardha Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce – Ardha ( half ) , Uttan (INTENSE STRETCH) , Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Half Intense stretch Standing full forward bend How to practice Ardha Uttanasana How to Enter –   Stand in front of the mat, take two feet back distance from the front edge of the mat,…

  • UTTANASANA
    Yoga Poses

    Uttanasana

    Uttanasana : Standing full forward bend POSTURE NAME & MEANING Yoga Posture name – Uttanasana Yoga Posture Type – Standing Forward bend How to pronounce –  Uttan (INTENSE STRETCH) Asana ( pose ) – (   UT – AN – ASANA_) English Meaning – Intense stretch full forward bend How to practice Uttanasana ? Uttanasana is a standing forward bend pose, Stand in front of the mat, take two feet back distance from the front edge of the mat. Now slowly bend halfway down, place your palm…

  • Janu Sirsasana pose
    Yoga Poses

    Baddha konasana

    BADDHA KONASANA ( BOUND ANGLE POSE ) Photo credit – Myupchar   Yoga Posture name – Baddha konasana  Yoga Posture Type – Forward bend , Hip Opener How to pronounce – Ba – Dha – con- aa – Asana   English Meaning – Bound angle pose INSTRUCTION OF BADDHA KONASANA How to Enter –  Sit straight on danda asana ( staff asana ), Bend both knees, and bring your both feet together, Drop your knees out away from the midline of the body,…