Sirsasana Headstand – How to practice headstand, Benefits POSE NAME & MEANING     Yoga Posture name – Sirsaasana Yoga Posture Type – Inversion Level  of the pose –  Advance English Meaning – Head Stand How to practice Headstand (Sirsasana)? Start This pose with child pose, From the Child pose, Come to the tabletop pose and the drop your forearm down,  Now interlock Your fingers and firm the skin of your outer forearm in, Now as you place the center of the…

Uttanpadasana : the raised leg pose     Yoga Posture name – Uttanpadasana Yoga Posture Type – Supine Level – Beginner’s English Meaning – Raised leg pose How to practice Uttanpadasana How to Enter –  Lay Down on the floor, release the tension from your body, surrender yourself to gravity. Now Push Your heel Forward and lengthen your back of the neck toward the crown of the head, drop you back of the shoulder completely down. Inhale, Lift your both leg at 90/45/30…

Ardha baddha padmottanasana – Benefits, Contraindication Yoga Posture name – Ardha baddha padma uttanasana Yoga Posture Type – Forward bend How to pronounce – Ar – Da -ba -da – pa-da-ma -Ut –an – -asana English Meaning – Half bound lotus standing full forward bend How to practice Ardha baddha padma uttanasana? How to Enter –  Stand in front of the mat, take two feet back distance from the front edge of the mat, first 2 exhales and calm your mind, Now…

Parsva Uttanasana : Side Intense stretch full forward bend Yoga Posture name – Parsva uttanasana (Parsvottanasana) Yoga Posture Type – Forward bend How to pronounce – parsva (side) + Uttanasana (INTENSE STRETCH).   –    PA—R–SA—VA—U–TAN– ASANA  English Meaning – Side Intense stretch How to practice Parsva Uttanasana How to Enter –  parsva Uttanasana is a forward bend pose, Stand in front of the mat, take two feet back distance from the front edge of the mat. take your right leg back 3-4…