50 HOUR YOGA TEACHER TRAINING IN GOA,INDIA
Peace yoga provides the various types of yoga teacher training course in india. one of the most important thing about the 50 hour Yoga Teacher Training in Goa is that its is the one of the shortest duration of course. it include the duration of 7 days and 6 night with lots of activity apart from yoga classes. basically we have a concept behind this short TTC program it allows those interested to study the arts of yoga in a well maintained structured and holistic approach.
The program covers the all the important basic foundation that is useful for those who are beginners or have been practicing yoga as hobby. Peace yoga Goa is the right platform to Reset your life for travellers or corporate employees with a limited number of days to learn the basics of yoga. Our vision to give beginners a basic and practical introduction to the path of yoga, what yoga is, and simple ways to bring yoga into daily life.
WHY 50 HOUR YOGA TTC IN GOA?
One of the most important questions is why should be part of the peace yoga 50 hour Yoga Teacher Training course in goa . Our 50-hour yttc is 7 days intensive journey Where you learn more deeply about Asana, Pranayama, Philosophy of yoga, Meditation, and much more.
We passionately believe in the significance of your own journey of discovery and experience on the development of your own teaching style as a yoga teacher, conjointly you bought numerous outdoors activity like site seeing to feel the vibes of the place, the special sattvic food can assist you to grow healthier and as you improve your attitude skils you’ll become stronger. meditation will help to get the peace of your mind, and by following the regular routine you’ll invite discipline into your life and additional relaxation.
50 HOUR YOGA TEACHER TRAINING COURSE - SYLLABUS
SHATKARMA - BODY CLEANSING PROCESS
Shatkarma means 6 actions, it means there is 6 technique to purify your body completely, which is mentioned in many old Yogic books. If the one practice Shatkarma in his daily life, That person has less chance to get the effect by disease, improves your immunity, and there’s several Benefit of it. it changes your lifestyle physically and mentally. This 6 shatkarma are –
- Neti,
- Dhauti,
- Basti,
- kapalbhati,
- Trataka,
- Nauli.
Peace yoga provides you Neti, trataka, nauli, and kapalbhati classes in 50/100 and 200 hour Yoga teacher trainings only. We will provide neti pot and rubber for Neti kriya.
PRANAYAMA - BREATHING TECHINQUES
Pranayama is one of the limbs in Ashtanga yoga, which is described in Yogasutraby Patanjali, Pranayama means Prana – life energy and Yama means – Control, which means control of life energy, it means taking the charge of your prana, The one who is a practitioner of Pranayama, Will experience of the benefits, Pranayama helps to gain control of your body through the connection of your mind to body, it also helps to get you rid of any cardiovascular disease, most of the stomach problem, improved immunity, etc.
There’s 8 Pranayama mentioned in Yogic books,
- Nadi shodhana
- Ujjayi
- bhastrika
- bhramari
- sheetali
- sheetkari
- Plavani
- murcha.
There’s 6 pranayama – Nadi shodhana, ujjayi, bhramari, sheetali and sheetkari and bhastrika will be taughte in Our course at Peace 50/100 and 200 hour Yoga Teacher trainings and Yoga retreat.
HATHA YOGA AND YIN YOGA
Hatha Yoga is not only about practice, it’s a Consist of Mudra, Pranayama, Asana, Dharna, Dhyana, Which is mentioned by Guru Gorakashtnath, Hatha yoga means a combination of solar and lunar energy or we can say ida and pingla activation which helps to awaken our kundalini, people used to practice awaken kundalini at the ancient time, But at present We’re mostly taking it as a therapy yoga,
Hatha yoga helps to keep you healthy physically through pranayama and asana practice while practicing Dharana and Dhyana keeps you mentally healthy. At peace yoga, We provide Hatha classes at the morning always in a traditional way, Hatha classes are available Online as well.
In hatha yoga, You’ll know about more alignment in a therapeutic way, how to use bandhas, mudras , etc.
YOGIC ANATOMY
These classes will give you a deep understanding of the human body, More information about Asana, pranayama, meditation, how these practices affect us mentally and physically.
- Human body and physiology
- How to Avoid Injuries in yoga classes
- How energy works in Yoga
- Joints and its range of motion
- Applications of Yoga posture (Benefits, cons, and pros.)
- Skeleton anatomy and How Yoga affects it.
- muscular anatomy and How Yoga affects it.
- Yogic anatomy like koshas etc.
- Digestive system and How Yoga affects it.
- respiratory system and How Yoga affects it.
- Functional anatomy.
YOGIC PHILOSOPHY
We have 12 sessions of Philosophy classes are available only in Our yoga teacher training students where 2 sessions are available for questions,
These sessions will be covering these topics in yoga teacher training courses:-
- History of yoga and Meaning
- Some Yoga Sutras by Patanjali
- Karma yoga ( On the basis of Bhagwat Geeta and ancient books)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Vedas, Upanishads, and Hatha Yoga pradipika
- Sattva, Rajas, tamas
- Nature of yogis
TEACHING AND ASANA ALIGNMENT
These classes teach you about a deep understanding of yoga asana, how to connect with people during yoga classes, How to adjust people during Yoga asanas, and much more.
Some topics below what we cover in peace yoga teacher training courses,
- How to enter in any pose
- Alignment
- modification ( use of props )
- adjustment
- How to breath
- How to use bandhas
- How to focus on the body part
- How to understand movements
- How to finish yoga pose
- How to avoid injuries
- Who should do
- who shouldn’t do?
- How to teach a pose
ASHTANGA AND VINYASA YOGA
Ashtanga vinyasa classes are based on the tradition of mysore, There’s 6 series in Ashtanga vinyasa yoga, Ist series is called the primary series ( Yoga chikitsa ) , the Second series is called the Intermediate series ( Nadi shodhan ), and Third, fourth, fifth, and sixth series called Advance (sthira bhaga) A, B, C, D respectively.
Peace yoga provides only primary series in Yoga teacher trainings and yoga retreats, But it can be change, If first series is completed then our teacher is free to teach second series also.
What we cover in Ashtanga vinyasa classes :-
- History of ashtanga vinyasa yoga
- chart of series
- Fundamental postures
- Ashtanga primary series ( yoga chikitsa)
- Breathing (ujjayi breath )
- Bandha (lock)
- Drishtis (gazing point)
- Some basic concepts
MEDITATION
Dhyana is 7th limb of Ashtanga yoga, Dhyana Means in english is Meditation, These classes are more focused on understanding and feeling of Tradition and modern concept of Meditation.
These topics will be covered on Meditation sessions :-
- What is Dhyana
- Benefits of dhyana
- How to concentration
- Trataka meditation
- chakra meditation
- Mantra meditation
- Bhakti Yoga
- Yoga Nidra
- Guided meditation
50 HOUR YOGA TEACHER TRAINING COURSE FEE - 2022
| Yoga Teacher Training Course | Dates | Fee( Shared/Private) | Availability |
|---|---|---|---|
50 HOUR YOGA TEACHER TRAINING IN GOA | 1-7 JANUARY | €450 / €500 | 15 PERSON |
50 HOUR YOGA TEACHER TRAINING IN GOA | 1-7 FEBURARY | €450 / €500 | 15 PERSON |
50 HOUR YOGA TEACHER TRAINING IN GOA | 1-7 MARCH | €450 / €500 | 15 PERSON |
50 HOUR YOGA TEACHER TRAINING IN GOA | 1-7 APRIL | €450 / €500 | 15 PERSON |
50 HOUR YOGA TEACHER TRAINING IN GOA | 1-7 OCTOBER | €450 / €500 | 15 PERSON |
50 HOUR YOGA TEACHER TRAINING IN GOA | 1-7 NOVEMBER | €450 / €500 | 15 PERSON |
50 HOUR YOGA TEACHER TRAINING IN GOA | 1-7 DECEMBER | €450 / €500 | 15 PERSON |
FOOD FOR YOGA STUDENTS
Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further.
Peace yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Teacher Training.
BREAKFAST
MONDAY – Oats porridge, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, sprouts, etc. And one traditional
Indian breakfast is different every day.
TUESDAY – muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, sprouts, etc. And one traditional
Indian breakfast is different every day.
WEDNESDAY– one traditional Indian breakfast, porridge, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, sprouts, etc.
THURSDAY– one traditional Indian breakfast, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, sprouts, etc. And one traditional
Indian breakfast is different every day.
FRIDAY- one traditional Indian breakfast, porridge, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, sprouts, etc. And one traditional
Indian breakfast is different every day.
SATURDAY– one traditional Indian breakfast, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, milk, yogurt, sprouts, etc. And one traditional
Indian breakfast is different every day.
Fruit available – Pineapple, apple, banana, watermelon, and any seasonable fruits
LUNCH
MONDAY – Fresh salads, sautéed vegetables, lentils, beans , rice, Indian bread, humus, and more.
TUESDAY – Fresh salads, sautéed vegetables, lentils, beans , rice, Indian bread, humus, and more.
WEDNESDAY– Fresh salads, sautéed vegetables, lentils, beans , rice, Indian bread, humus, and more.
THURSDAY– Fresh salads, sautéed vegetables, lentils, beans , rice, Indian bread, humus, and more.
FRIDAY– Fresh salads, sautéed vegetables, lentils, beans, rice, Indian bread, humus, and more.
SATURDAY– Fresh salads, sautéed vegetables, lentils, beans, rice, Indian bread, humus, and more.
DINNER
MONDAY – delicious traditional Indian food, along with healthy salads and healthy soups
TUESDAY – delicious traditional Indian food, along with healthy salads and healthy soups
WEDNESDAY– delicious traditional Indian food, along with healthy salads and healthy soups
THURSDAY– delicious traditional Indian food, along with healthy salads and healthy soups
FRIDAY– delicious traditional Indian food, along with healthy salads and healthy soups
SATURDAY– delicious traditional Indian food, along with healthy salads and healthy soups
NOTE – DIFFERENT VARIETIES WILL BE SERVED EVERY DAY.
If one is vegan, They have to mention it in the registration form, So we’ll use Almond or Soya milk For them.
ACCOMMODATION FOR YOGA STUDENTS
Peace yoga Retreat firmly believe that a yoga practitioner should live in a serene and peaceful atmosphere. We believe the practice of yogi blossoms in a calm and serene environment. Accommodation in Peace yoga Retreat is specially designed for keeping these things in mind.
At Peace Yoga Retreat in Goa, you will be provided with private accommodation for our yogis during their yoga courses, yoga retreat, and its cost will be covered in your package. The private accommodation is best suitable for yogis as these abodes are designed to bring healing, harmony to all yogis who came to live there.
PRIVATE ROOM
Suitable for singles or couples 
(Max capacity: 2 adults, 1 child)
- 35 sqm plus a private balcony and ensuite private bathroom
- large shower area with room for clothes hanging and drying
- bio-sustainable hand soap, shampoo, conditioner.
- queen-size bed, bedside lighting.
- lockable storage cabinet (up to larger size laptops) and a room safe
- hot-water kettle, mugs.
- built-in wardrobe with sufficient space for luggage
- ceiling fans, mosquito screens, and air conditioning
SHARED ROOM
Suitable for two people sharing or family of four
(max capacity 2 adults, 2 children)
- 50 sqm plus a private balcony with table and chairs
- two beds
- private bathroom for shared occupants
- bio-sustainable hand soap, shampoo.
- queen-size bed and bedside lighting.
- lockable storage cabinet and a room safe
- hot-water kettle, mugs, medium-size fridge
Note – Air conditioner will be extra chargeable – 7$
Include in Yoga Course fee
- Accommodation for 24 nights
- Three meals a day.
- Tuition fees for all classes.
- Workshop on Hip-opening, back-bending, inversion.
- Shivoham Yoga Manual & stationery.
- Shivoham Bag,T-shirt,Yoga Mat.
not include in yoga course fee
- Air fare
- Air conditionar - Extra $100
- Room Heater - Extra $100.
- Visa fee.
- Extra Expenses.
- Airport Pickup.
50 HOUR YOGA TTC DAILY SCHEDULE (MON - SAT)
| TIME | SESSIONS |
|---|---|
6:00 am - 7:00 am | Shatkarma / Mantra Chanting |
7:00 am - 8:45 am | Pranayama & Vinyasa Flow |
9:00 am - 10:00 am | Breakfast |
10:30 am - 11:30pm | Anatomy/ Hands on Adjustment / Yoga Therapy |
12:00 pm - 1:00 pm | Philosophy - Yoga Philosophy |
1:00 pm - 2:00 pm | Lunch |
2:00 pm - 3:00 pm | Karma Yoga / Painting / Bhakti Yoga |
3:00pm - 4:15pm | Alignment / Workshops /Acro Yoga |
4:30pm - 5:45PM | Ashtanga Vinyasa - Primary Series, Intermediate Series |
6:00pm - 7:00PM | Mediation / Yoga Nidra |
7:30pm - 8:30PM | Dinner |
yOGA TEACHER TRAINING rULES AND POLICY
- I recognize that the Event and the Yoga Classes in which I will be participating may require physical and mental exertion. I further understand and acknowledge that despite the great amount of care that Peace yoga and its staff is taking, the Event and the Yoga Classes may expose me to many inherent risks, including accidents, injury, illness, and so forth. I assume all risk of injuries associated with my participation in the Event and the Yoga Classes, including but not limited to injuries, strains, contact with other participants, the effects of the weather, including high heat and/or humidity, contact with nature/animals, local food, and all other such risks being known and appreciated by me.
- I understand that it is my full responsibility to consult a physician/doctor prior to and regarding my participation in the Event and the Yoga Classes, and I understand Peace Yoga has no medical obligation/responsibility upon its students, and there is no medical staff in the premises of the school. Any hospital, clinic, or local doctor I may need to attend to are not related to Peace Yoga, and therefore peace yoga is not responsible for any medical approach received privately outside of the premises of the school.
- I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in the Event and Yoga Classes I have applied to join. In case of having a previous injury, I am totally responsible for the outcome of my participation in the Event and/or Yoga Classes, and I don’t expect Peace yoga or any of its teachers to provide me any consultation, treatment or recommendation for my physical condition, at any given time of the Event/Yoga Classes.
- I understand that in the event of any injury, in need to consult a doctor, or in need of hospitalization, I shall be responsible for my own treatment and for any fees or amounts related to such consultation or hospitalization.I also understand that Peace Yoga can facilitate contact with external medical resources, but it is not Peace yoga’s responsibility to acquire/arrange these services for me. I also acknowledge that Peaceyoga’s teaching staff are highly qualified in their area but they cannot provide any diagnosis and/or treatment.
- If I am pregnant, I understand that I participate fully at my own risk and that of my unborn child/children. Also, if I have any injury or problem whatsoever (including but not limited to injuries, heart problems, back or neck problems, asthma, epilepsy, ulcer, hernia, high blood pressure, and so forth), I understand that I maybe not fit to participate in certain Yoga Classes, in which case I will inform Peace Yoga immediately of such condition, and Peace Yoga shall have the full authority to prohibit me from participating in such Yoga Classes if need be. In any case, whether I have disclosed or have not disclosed such injury or problem, I understand that if despite my injury or problem I still decide to participate in the Yoga Classes, I would be participating fully at my own risk.
- If I am pregnant, I understand that I participate fully at my own risk and that of my unborn child/children. Also, if I have any injury or problem whatsoever (including but not limited to injuries, heart problems, back or neck problems, asthma, epilepsy, ulcer, hernia, high blood pressure, and so forth), I understand that I maybe not fit to participate in certain Yoga Classes, in which case I will inform Peace Yoga immediately of such condition, and Peace Yoga shall have the full authority to prohibit me from participating in such Yoga Classes if need be. In any case, whether I have disclosed or have not disclosed such injury or problem, I understand that if despite my injury or problem I still decide to participate in the Yoga Classes, I would be participating fully at my own risk.
- I understand that from time to time during Yoga Classes, the instructor may physically adjust students’ form and posture, and I hereby accept receiving such adjustments. If I do not want such physical adjustments for any reason whatsoever, notably because of an injury, or any other personal reason, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
- I hereby take full and sole responsibility for any liability of loss or damage to personal property associated with the Event, the Yoga Classes, or any other events held by Peace Yoga.
- I understand and agree that the deposit that will be paid to book my place is non-refundable, non-cancellable, and non-transferable to another person under any circumstances unless pre-approved by Peace yoga’s management team, in writing. This deposit can be transferred to any other course on any other date within any period of time as long as I inform peace yoga at least one month in advance. There is no limit of time to use this deposit.
Balance course fee: Is to be paid upon arrival to peace yoga by Card/Cash. If I cannot join the course for some reason, I am NOT liable to pay the remaining course fee. - I further understand and agree that once I have joined the Event or any of the Yoga Classes, I shall be responsible and liable to pay peace yoga Yoga the fees of the Event I am participating in (including accommodation and/or any other package agreed upon, as the case may be), which fees are non-refundable, non-cancellable, and non-transferable to another person unless otherwise agreed by Peace Yoga.I also acknowledge that I am responsible for any fee associated with my physical/online payments to Peace yoga.
- I understand and agree that Peace yoga may from time to time, as it deems fit, change the course content, schedule, teachers, and any other academic, methodological, technical, or logistic aspect of the Event I am participating in, without previous notice.
- I acknowledge that Peace Yoga may take photographs or/and videos of the Event that may include me, and I hereby represent that I have no objection ofPeace Yoga taking such photographs or/and videos. I authorize Peace Yoga, its assignees and transferees to copyright, use and publish the same in print and/or electronically. I agree that Peace Yoga may use such photographs and/or videos of me with or without my name and for any lawful purpose, including for example such purposes as publicity, illustration, advertising, and Web content.I also understand I can take my own pictures and videos, to post on my personal Social Media, but only and only if all my classmates and teachers agree and feel comfortable with me posting these pics on public posts on my wall.
- During the course, if I bring my kid(s) whether minor or major is solely my responsibility and not the responsibility of Peace Yoga or its staff. I also understand that if I have requested a babysitter, Peace staff will try to help me in arranging a babysitter. However, with or without a babysitter it will still be my responsibility for my child /children.
- If I have paid the full course fee, I can request a refund (minus the deposit + transaction charges) three months in advance of the course start date. After this time refunds and cancellations are not possible.
After having read this waiver and knowing these facts, and in consideration of my participation in the Event, I agree, for myself and anyone entitled to act on my behalf, to HOLD HARMLESS, WAIVE, RELEASE, AND COVENANT NOT TO SUE Peace Yoga, its trainers, its officers, agents, employees, organizers, representatives, and successors from any responsibility, liabilities, demands, actions, or claims of any nature whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me, or to any property belonging to me, while participating in the Event and in Peace Yoga’s activities, or while in, on or upon the premises where the activity is being conducted.
yOGA TEACHER TRAINING GOA - REFUND POLICY
- If you cancel your registration before the start of the course the deposit fee is non-refundable of Rs.25,000/-, once the course begins the balance of the fees needs to be paid, without which students will not be allowed to attend course classes or use the facilities. For a no-show, no refund will be issued. Once the course starts, if you decide to leave no refunds will be issued.
- Students leaving the course before completion are required to return all teaching materials, manuals.
- Any form of injuries that occur during asana class or alignment and adjustment class, Shivoham Yoga is not responsible for it and students cannot accuse or hold teacher responsible for the same. We all must take it easy in our Asana practice and not push ourselves too much.