3 DAYS YOGA AND MEDITATION RETREAT

3 Days Yoga and Meditation retreats are specially designed for those people who want to Begin their meditation journey. it means a person who wants to meditate but it’s quite difficult for him to go through this process. So Peace Yoga has designed this retreat for you, where you’ll go through a specific food system, which will help you to use most of the energy for meditation instead of wasting it or losing it.

You’ll get different sessions throughout the day like Meditation in the morning, cleansing like Jalaneti or Sutraneti, Pranayama class, and Asana classes like Hatha Yoga, Yin Yoga, Ashtanga Yoga, and at the end of the day you’ll get beautiful yoga Nidra sessions.

The main focus will be the meditation sessions. Our teachers are well qualified and good practitioners themselves. Who will teach you different types of meditation and will take you through the simple process of the meditation journey. Sometimes there will be two different sessions of meditation if one struggles to go through some sessions.