100 hour Yoga Teacher Training Course in Bali

Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. 

Peace yoga ensures that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health, and well-being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Retreats.

At Peace Yoga Teacher Training in Rishikesh, we take pride in our globally renowned cuisine, celebrated for its delectable taste and diverse variety.

Our meals are meticulously prepared with the utmost hygiene standards by our expert chefs, and we exclusively use organically grown vegetables.

As part of our commitment to holistic well-being, we serve only vegetarian 

meals, and these are thoughtfully included in the fees for our 200-hour yoga teacher training course.

As the ancient Ayurvedic proverb wisely states, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Embracing the right dietary choices is a vital aspect of living a yogic life. While some may believe that practicing yoga alone suffices, we, at Peace Yoga Teacher Training Ashram, believe that yoga isn’t merely a physical and mental exercise but a way of life. When combined with wholesome eating habits, yoga amplifies its benefits.

Food is not only a source of physical nourishment but also a powerful influence on our mental well-being. In the yogic world, food is categorized differently from conventional science. Instead of the usual protein, fat, and carbohydrate classification, yogic food is divided into Satva, Rajas, and Tamas. Tamasic food can induce lethargy and sluggishness, Rajasic food may trigger restlessness, while Sattvic food provides energy, enthusiasm, and a sense of lightness.

Your Inclusive Meals:

1. -Breakfast
   
2. -Lunch
3. -Dinner

Our Sattvic Culinary Approach At Peace Yoga Teacher Training, we prioritize the well-being of all our students. Thus, we encourage a Sattvic diet during your stay at the ashram. Sattvic food holds the power to purify the body and calm the mind. Our menu is thoughtfully curated by Master Chef Sandeep Semwal, a seasoned professional with extensive experience in prestigious five-star hotels worldwide. Chef Sandeep’s deep knowledge of Sattvic cuisine ensures hygienic food preparation without compromising its nutritional value, fostering a healthy life.

Overindulgence or underconsumption, even of nutritious food, can pose challenges. Overeating may lead to lethargy, while undereating may result in insufficient energy for your daily activities. Determining the exact quantity of food one needs can be elusive, as individual requirements vary. The solution lies in listening to your body’s cues – it will guide you when to stop.

In the world of Ayurveda, it’s believed that the state of mind of the person cooking or eating affects the energy of the food. Food prepared with love, contentment, and gratitude carries a higher vibrational energy than that prepared in anger or negativity. To enhance this life force energy, we often incorporate soothing music or chanting into our culinary rituals.

In the spirit of ancient Indian wisdom, we recognize the profound connection between our food and our being. As the texts suggest, “we are what we eat.” At Peace Yoga Teacher Training, we invite you to embark on a transformative culinary journey that harmonizes with your yogic path.

DIETARY OPTIONS:

1. -Vegetarian
2. -Raw Food
3. -Fruitarian
4. -Lactose-Free
5. -Organic
6. -Yogic
7. -Ayurvedic